Ageless Grace® Brain Health Exercise Program:

Up to 20 participants
1-hour workshop
Includes: Tips to add into your daily routine that will improve your health and wellness.

Program Description:

We have one body and one brain, and it is our mission to take care of them, nurture them and keep them in good working condition. “Ageless Grace® is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain – strategic planning, memory/recall, analytical thinking, creativity and imagination, kinesthetic learning – and simultaneously addresses all 21 physical skills needed for lifelong optimal function. By playfully learning new activities, we can have lifelong comfort and ease, function more efficiently, improve and maintain a positive attitude and outlook, and live our lives to the fullest (

This workshop can take place anywhere participants can be seated, it is for anyone of any ability. The program is a fun ‘chair exercise’ program that stimulates the five functions of the brain. All participants will learn simple changes they can add to their everyday lives that will assist with their cognitive brain health and wellness.

Mental Health Awareness in the Workplace:

Up to 20 participants
4-hours workshop
Includes: Workbook and resources

Program Description:

Raise awareness of mental health in the workplace, identify steps to assist your team with strategies to support mental health and recognize what to do to assist those who need support.

According to the World Health Organization “Globally, an estimated 12 billion working days are lost every year to depression and anxiety at a cost of US $1 trillion per year in lost productivity.”

Emily Post® Business Etiquette:

Up to 20 participants
Half-day / Full-day
Includes: Emily Post® Etiquette worksheets, tip cards and the ‘Emily Post® Etiquette, Centennial Edition’ hardcover book.

Program Description:

Emily Post® Business Etiquette Training modules teach participants actionable strategies to develop strong, positive, and successful relationships at work. The program focuses on teaching practical and useful skills empowering employees to conduct themselves confidently in any business or business-social situation. Customize your workshop with the following 14-modules:

  • Why Business Etiquette? This introductory section focuses on the two concepts and three goals that are at the heart of etiquette.
  • What is Etiquette? The difference between and importance of manners and principles.
  • Difficult Situations. A five-step method to solving difficult situations with real-life problems for participants to solve.
  • Civility in the Workplace. Examination of how civility impacts businesses today.
  • An overview of successful communication skills, with detailed manners for email, phone calls, conference and video calls, smartphone use, and thank-you notes.
  • Social Media. Best practices for representing yourself well on social media.
  • Enhancing Your Image. A professional understanding of what constitutes appropriate attire, body language, and tone of voice.
  • Review of handshakes, introductions, and business card exchanges.
  • Business Social Situations. From conversation skills to managing passed foods, the social etiquette necessary to navigate social gatherings, receptions, ceremonies, conferences, and industry events.
  • Dining Etiquette (short and full versions). All the table manners necessary to confidently participate in business meals are covered from place settings to paying the check.
  • International Etiquette. How to discover and learn about international customs and manners to when working with a diverse community and traveling abroad.
  • Workplace Etiquette. Workplace manners for day-to-day colleague interactions are covered in-depth.
  • The 24/7 Professional. In this conclusion, each participant learns what it means to be a 24/7 professional and represent their company beyond the office walls and outside office hours.

According to an MSN Business Insider article “Managers say Gen Zers aren’t getting work done and lack basic social skills – and it’s driving them crazy.” (

Invest in U – Planner Workshop:

Up to 20 participants
90 mins lunch and learn OR meet one time per month for 3/6/12 month program
Includes: Legend Planners

Program Description:

We live in a hectic world with busy home and work lives. Technology is a great tool to keep track of your family schedules and important appointments – did you know there is scientific evidence that writing things down helps with remembering things? This workshop is all about planning, how to add the Legend Planner to your life, tips for setting goals, how to get more out of your life. During the follow-up workshops we will review your monthly goals, discuss strategies to balance your work-life, and much more.

Invest in U – Signature Wellness Workshop:

Up to 20 participants
Time: 4-1/2 hours (can be broken into 3x 90-minute sessions)
Includes: Handouts

Program Description:

This workshop is for anyone wishing to better manage stress and improve health and wellness. Stress is a phenomenon that has proven to have a very real impact on health, well-being, and productivity. These sessions aim to open the conversation among colleagues to help improve their capacity to cope with stress and build immunity, focusing on nutrition, body movement, sleep, and personal alignment for resilience.

Each session combines theory followed by participant interaction to facilitate learning, set personal objectives, and encourage individual responsibility with the following 3-sessions:

Session I: My Stress, my Food, What’s the Link?
Session 2: My Body, My Sleep, Time to Wake-Up!
Session 3: My Purposeful Alignment, Resilience that Lasts!

Invest in U – Simple Wellness Swaps:

Up to 20 participants
60-90 mins workshop
Includes: Handouts

Program Description:

No need to plan to run a marathon, though if you do that is great! Healthy habits can start with small changes. We have all been there, we start our days with big intentions, we hit the ground running and then get sidetracked, even stressed out. It can seem overwhelming and that just adds to the stress. The good news is that making a few small changes to your day can have a major impact on your health for the better. Understanding how powerful and personal our control center is (i.e. our brains) can really help select those things that contribute to our whole health. It is not complicated, in fact it quite simple. Let’s discuss ways to maximize our potential in easy everyday ways.

Studies have shown that healthy employees – physically and mentality – are more likely to perform well and be more productive than sick, unhealthy employees!